Mindfulness Experiential Group Starting November 29th in Herndon VA

After an awesomely successful event on October 20th with Belleruth Naparstek; I am ready to get back to my blogging and other activities. So more blog articles will be forthcoming.  However, i just wanted to get this announcement up for anyone interested.  If you would like to participate in a 6 session Mindfulness Group, I still have a few spots open.  This is not a therapy group.  Rather it will be both informative and experiential.  Sessions will be designed to help participants explore various approaches to, and uses of, mindfulness; and as well to help each person consider what living a more mindful life might look like for them.  Waiting and Watching are the verbs of Advent…. and mindfulness practices can also help enrich this time.  If you are interested, please email me at: [email protected] and I will send you more information.